Join us every Friday at 10am to learn basic tennis skills!  Activities are modified to fit participants’ abilities and physical limitations and all equipment is provided!  Tennis is a great sport with lots of benefits to seniors and older adults, including:

• Improving mental wellness
• Reducing stress
• Enhancing the strength of the upper and lower body
• Improving the heart’s health
• Reducing the risk of brain diseases
• Enhancing the functioning of the lungs
• Helping in weight loss
• Enhancing steadiness

 

For more information, contact Julie Polley: jpolley@houseofthecarpenter.com.