Senior Walking

Walking has many benefits for seniors:

• Reducing risk of dementia, stroke, and heart disease

• Strengthening muscles and bones

• Improving cardiovascular health

• Lowering blood pressure

• Reducing risk of colon cancer and diabetes

• Improving sleep habits

• Slowing cognitive decline and dementia

• Boosting mood

• Helping to live longer

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Bring a friend and come take a walk in the Youth Center gym every Monday starting at 10am!

For more information, contact Julie Polley: jpolley@houseofthecarpenter.com.

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