Walking has many benefits for seniors:

• Reducing risk of dementia, stroke, and heart disease
• Strengthening muscles and bones
• Improving cardiovascular health
• Lowering blood pressure
• Reducing risk of colon cancer and diabetes
• Improving sleep habits
• Slowing cognitive decline and dementia
• Boosting mood
• Helping to live longer

Bring a friend and come take a walk in the Youth Center gym every Monday starting at 10am!

For more information, contact Julie Polley: jpolley@houseofthecarpenter.com.